If you don’t feel like training today, here’s a video to get you fired up!

continue reading full story of "My favorite Lance Armstrong video."

Can’t believe how backwards the road cycling laws can be. I think the main problem is that non-cyclists don’t take bikes on the road seriously, they don’t understand it’s more then just a child’s toy, it’s a vehicle that’s legally allowed to be on the road just like cars. You have to share the road [...]

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This doesn’t surprise me at all either from the impression I got of this guy reading about him in recent years. This is bad for Boonen, since even though he didn’t get caught doing EPO or roids, he will in the eyes of the most of the world will be a illegal drug user and [...]

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Had a little bit of breakthrough today on the espresso bike, I was a little sore and tired today and was planning on just taking it easy lol. Funny how on the days I really tell myself to back off that I end up feeling great on the bike and end up having a breakthrough [...]

continue reading full story of "I guess I’m a masher not a spinner?"