So after much research and inner reflection, meditation, intuitive hunches, signs from above etc. I decided that it’s only logical that a taller rider would best fit a longer length crank which would be relatively proportional to their leg length. Any other argument against it wasn’t logical to me.
Saying that a tall rider should ride [...]

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Found a link to this news site http://www.npr.org/templates/story/story.php?storyId=9496562 at this post where there was another bike/cyclist conflict. I think I’ve seen examples of both cases of where the driver was at fault and the cyclists was at fault and also where both where at fault in an accident.
I would say that we should defend ourselves, [...]

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Good post about post accident review of a cyclist’s accident and a link to 10 road cycling safety tips.
I agree that wearing a helmet is important, but that statistically speaking when someone gets killed by a car they’re usually crushed to death and smashed in ways that not even a motorcycle helmet would have saved [...]

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Lance had a strong showing at the Tour Down Under yesterday, even surprising himself with his perfomance. I’m so excited to see Lance racing again this season, espepecally since I’m an older rider as well 2 yrs younger then Lance. I read in another article as well that his coach Chris Carmichael had to slow [...]

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VS.
There seems to be much debate in the forums, books and studies about the effectiveness of lifting weights and strength training for cyclists or endurance athletes in general. I think one key point that is always ignored is that we are all built differently and everyone has unique strengths and weaknesses that we’re [...]

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I was training hard as usual today but I felt off since I woke up, at the gym the feeling didn’t go away and after a couple sets of weight lifting I felt weak and jittery. I decided to cheat on today’s session and left early. Normally I would not do this but I”m starting [...]

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It’s not often I see someone doing box step-ups in the gym, but I think they’re an excellent exercise in certain training situations. I’m finding them to be really be effective in my muscular endurance phases where I’m doing high reps of 50 reps per set or more,

The focus of strength training in the gym [...]

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