I’ve been riding bikes on and off my whole life and through the years I “trained” as best as I could, but I think since the last time I was seriously biking about 9 years ago I have learned the most about training and my own body and how it reacts and what works best [...]

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I’ve been weight training my legs a lot more seriously this off season more then I ever have before even when I was bodybuilding. I’m becoming a student of leg training lately trying lots of different leg exercises and thinking about the pros and cons of each exercise. I’ve learned a coupled things recently like

I’m [...]

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