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30
Jan
Why good form and lifting technique BURNS!!!!
Posted by admin
I learned today that using the correct technique for box step ups makes this exercise much much harder and really gets the quads fired up like nothing else! The trick is to do this exercise with proper form and technique by
1. lifting the opposite leg into the air at the top of the position and [...]
continue reading full story of "Why good form and lifting technique BURNS!!!!"
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