I’ve learned from training this winter for cycling that each method of training has it’s good and bad points. Each method usually is best at targeting one particular thing best. So it makes sense to identify your strengths and weaknesses as a rider and use the “tools of the trade” in the most effective way [...]

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Retraction: 02/16/09
I removed the flaming I gave the local bike shop as it wasn’t fair as I did it at the heat of the moment when I was frustrated.
I thought by venting in writing and not arguing directly with them it would help avoid any conflicts, but unfortunately the shop read my post and took [...]

continue reading full story of "Why you should get a cycling fit to make this season your best."