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Welcome to Alien Biker blog feel free to browse around the site and make yourself at home! AlienBiker, one man's abduction into the world of cycling...
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- Cycling Base Training
- Cycling Efficiency and Technique
- Cycling fit
- Cycling gear and equipment
- Cycling power training
- Cycling strength training
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- Cycling training program
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27
Mar
To power or not to be?
Posted by admin
I’ve been debating on which power meter to get for my bike. I’m putting a lot of thought into it because it could be a costly mistake if I go with the wrong unit, but I worse case scenario I could turn around and sell it and lose little if any money since they sell [...]
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26
Mar
The Overtraining Ninja Got Me!
Posted by admin
So after a few weeks now of lackluster cycling performance, tiredness, sickness etc. I’ve figured out that I had pushed myself a lot harder then I realized, to the point where I crossed over a couple weeks ago from overreaching into over-training, and now I’m having to back way off and let my body recovery [...]
continue reading full story of "The Overtraining Ninja Got Me!"
