Response to facebook poll, “Do you strength train in the gym during the cycling season, to maintain offseason strength gains?”

In regards to the Facebook poll  on strength maintenance training in the season.
I believe that correct use of weights in the gym that is converted into bike strength makes sense, esp. for guys like me that aren’t naturally strong but have lots of endurance,  i.e slow twitch muscle fiber or poor neuromuscular strength, and for [...]

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