So every week I try to do a least one day of each  type  of  training endurance, intervals, sprints, efficiency/skills training etc.  Most rides are endurance or recovery rides and I’ll have my intensity day either be a race, or a strength session on or off the bike. My favorite is racing or hard group [...]

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Now with the tour well behind us, it gave me some time to think about something else for a couple months and reflect back on it.
I thoroughly enjoyed watching the Tour this season, this year was special since it was my second season as converted road cycling junky, I even sold my mountain bike as [...]

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I’m having a really great season this year cycling, I’ve made a lot of progress since last year and most of that I attribute to having trained like a machine all winter and spring, I never took off more then a week in the last year and half. Granted I have plenty of scheduled rest [...]

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I was talking with a cycling friend of mine the other day and we got into a discussion on crank length and the topic of Lance Armstrong’s Crank length came up, he thought he rides shorter cranks since Lance is more of a spinner then a masher. So anyway I did some digging around got [...]

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