Now with the tour well behind us, it gave me some time to think about something else for a couple months and reflect back on it.
I thoroughly enjoyed watching the Tour this season, this year was special since it was my second season as converted road cycling junky, I even sold my mountain bike as [...]

continue reading full story of "Tour de France 2009 Recap"

I’m having a really great season this year cycling, I’ve made a lot of progress since last year and most of that I attribute to having trained like a machine all winter and spring, I never took off more then a week in the last year and half. Granted I have plenty of scheduled rest [...]

continue reading full story of "Cycling base training"

I was talking with a cycling friend of mine the other day and we got into a discussion on crank length and the topic of Lance Armstrong’s Crank length came up, he thought he rides shorter cranks since Lance is more of a spinner then a masher. So anyway I did some digging around got [...]

continue reading full story of "Lance Armstrong Crank Length"