You know you’re a high cadence spinner vs. a low cadence masher, when you go out to do some high cadence training and end up setting a personal best time hahaa. It was during a training ride at the end of summer last year that where I was doing high cadence drills that I discovered [...]

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That’s it, I’ve put my foot down and I refuse to look at the scale anymore this winter, it’s too upsetting to see the weight I worked so hard to lose come back on in the winter. Unless I starve myself and train like a man possessed I don’t lose weight and esp. in the [...]

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The last two weeks have put a deep freeze on North East PA, so needless to say I haven’t been going outside to ride much, my limit is around 20F, anything colder it’s strictly MTB riding weather.
It’s interesting the things you notice as I put miles in the bank as I ride the stationary trainer [...]

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